Introduction Vitamins are essential nutrients that are imperative for your body to function correctly. There are 13 essential vitamins, including vitamins A, C, D, E, K, and B vitamins (thiamine,
Why are vitamins important? Vitamins play a key role in keeping us fit and healthy and it’s important to include a wide variety in your diet. Vitamins will help to
Many of us take various vitamins, minerals and other supplements together daily to aid our physical and mental health. Many essential vitamins and minerals are required for boosting immunity and
If you’re an athlete who trains on a regular basis, or even just someone who is super active, you could benefit from consuming dietary supplements. As Rachel Jones, MS, RDN,
Basics Dietary supplements include vitamins, minerals, probiotics, herbs, and amino acids. They come in many forms — like pills, powders, liquids, and bars — that you can eat or drink.
Studies have shown that there are many vitamins that do promote healthy eyes, and some may even help to decrease age-related eye conditions. Some vitamins and supplements can help to
Since March is National Nutrition Month, it’s a good time to remind ourselves that a healthy, variety-filled diet is the best way to get the nutrients we need. For decades,
Your immune system works to keep illness away. It recognizes and fights potentially harmful bacteria, viruses, fungi, and parasites. If you are immunocompetent (have a properly-functioning immune system) your body
Some vitamins and nutrients are found in abundant quantities in meat, poultry and fish but not in plant-based foods (unless they have been “fortified,” i.e., nutrients have been added). For
The dietary supplement industry is booming; surveys show that half to two-thirds of Americans take a supplement regularly. The category includes vitamins, diet aids, herbal products, and other pills, drinks,
